Bread sushi

Bread sushi
  • Prep: 10
  • Cook: 15 mins
  • Serves: 2

Ingredients

  • 1/2 carrot, grated
  • 4 leaves lettuce
  • 1 tbs low-fat mayonnaise
  • 4 slices wholemeal or multigrain bread
  • 1 125 g can tuna in spring water, drained

Method

  1. Mix the tuna and mayonnaise.
  2. Cut the crusts from the bread and gently roll with a rolling pin to flatten.
  3. Leaving a 1cm gap at the edge top each slice evenly with a lettuce leaf grated carrot and then the tuna. Roll up firmly and slice into three Sushi rounds.

 

Tip
Add avocado for a creamy alternative and thin cucumber strips for crunch.

Nutrition information

per serving per 100g
Energy 1120.7 kJ 772.1 kJ
Protein 15.2 g 10.5 g
Fat, total 9.9 g 6.8 g
— saturated 1.5 g 1.1 g
Carbohydrate 26.6 g 18.3 g
— sugars 4 g 2.8 g
Fibre 5.2 g 3.6 g
Sodium 472.1 mg 325.2 mg

Recipe and image supplied by Cancer Council NSW Healthy Lunch Box website.