Author Nicole Toia – Crunch&Sip Project Officer.
Inspired by my most recent trip exploring the beautiful northern corner of WA, Crunch&Sip is running a Crunch&Sip on holiday social media competition. We would love to see photos from where ever you might be spending your school holidays this October and taking your Crunch&Sip breaks. See below for more information and competitions T&C’s.
Whilst on holidays it’s important for adults and children to keep up healthy habits and routines such as Crunch&Sip breaks.
Top tips for Crunching & Sipping whilst on holidays
Plan ahead and chop vegetables or fruit before you go. That way you don’t have to worry about lugging knives and chopping boards around with you. It also means you can spend less time preparing food and more time enjoying your surroundings.
Open that can of worms…or veg. Canned or tinned vegetables and fruit make for delicious and easy on the road snack. Plus, they don’t need refrigeration when unopened. Just be sure to choose the salt-reduced or no added sugar varieties and remember to pack a fork or spoon.
Make it colourful, crunching the rainbow ensures you give your body the best mix of vitamins and minerals for good health. It also makes for the best photos (hint hint…).
Pack lots of water. Australia’s warm climate and beautiful surroundings make for some great holiday adventures, but it’s important to make sure you pack plenty of water to keep your hydration and energy levels high.
My top on the road Crunch&Sip options:
- Sugar snap peas: these crunchy pods of goodness are one of my favourite snacks. They are easy to eat, last well, and provide a good crunch when eating.
- Tinned corn: a perfect sweet and juicy snack for when you are camping or hiking adventures.
- Cut up oranges: a refreshing boost of energy, particularly on those warmer days.
- A big bottle of water: I can’t leave the house or campground without one!
Crunch&Sip on holiday’s competition
How to enter:
To enter, post a photo or video of your Crunch&Sip (vegetable or fruit) whilst on school holidays as a ‘comment’ on one of the 3 competition posts promoted by the official Crunch&Sip® Facebook page. Your photo or video must only contain Crunch&Sip permitted foods and drinks. To see the list of permitted foods click here.
1 x Crunch&Sip prize pack consisting of an apple slinky machine, water bottle, snack container, and other Crunch&Sip merchandise.
The competition will open on Wednesday 23rd September 2020 and close on Friday 16th October 2020. Entrants will then be shortlisted by the Crunch&Sip® team, with shortlisted entries posted on our Facebook page on Monday the 19th of October for a public vote. The entry with the most votes (likes) will win the competition.
For the full terms and conditions please see our Crunch&Sip® on holidays Facebook competition Terms and Conditions September/October 2020