Yoghurt Cup
- Prep: 5
- Serves: 4
Ingredients
- 4 cups reduced-fat plain yoghurt
- 2 cups fresh or canned fruit
- 1 cup untoasted muesli or unsweetened breakfast cereal
Method
- Line up 4 glasses
- Spoon yoghurt, fruit and muesli into each glass in layers until all ingredients are used up.
Nutrition information
| per serving | per 100g | |
|---|---|---|
| Energy | 1555.3 kJ | 442.8 kJ |
| Protein | 16.3 g | 4.6 g |
| Fat, total | 4.8 g | 1.4 g |
| — saturated | 2 g | 0.6 g |
| Carbohydrate | 62.5 g | 17.8 g |
| — sugars | 51.8 g | 14.7 g |
| Fibre | 4.2 g | 1.2 g |
| Sodium | 185 mg | 52.7 mg |
LiveLighter ®© State of Western Australia 2024, reproduced with permission.