Kebab rockets

Kebab rockets
  • Prep: 5
  • Serves: 2

Ingredients

  • 4 grapes, whole
  • 1 kiwifruit, peeled and quartered
  • 1 slice pineapple, cut into 2-3cm pieces
  • 1 slice rockmelon, cut into 2-3cm pieces
  • 4 strawberries, whole

Method

1. Assemble fruit onto the kebab skewers using small fruits at the bottom and larger fruit at the top to create the rocket shape. 

Nutrition information

per serving per 100g
Energy 261.6 kJ 176.5 kJ
Protein 1.2 g 0.8 g
Fat, total 0.3 g 0.2 g
— saturated 0 g 0 g
Carbohydrate 11.6 g 7.8 g
— sugars 11.5 g 7.8 g
Fibre 3.6 g 2.4 g
Sodium 6 mg 4.1 mg

Recipe and image supplied by Queensland Government healthier website.