Kebab rockets
- Prep: 5
- Serves: 2
Ingredients
- 4 grapes, whole
- 1 kiwifruit, peeled and quartered
- 1 slice pineapple, cut into 2-3cm pieces
- 1 slice rockmelon, cut into 2-3cm pieces
- 4 strawberries, whole
Method
1. Assemble fruit onto the kebab skewers using small fruits at the bottom and larger fruit at the top to create the rocket shape.
Nutrition information
per serving | per 100g | |
---|---|---|
Energy | 261.6 kJ | 176.5 kJ |
Protein | 1.2 g | 0.8 g |
Fat, total | 0.3 g | 0.2 g |
— saturated | 0 g | 0 g |
Carbohydrate | 11.6 g | 7.8 g |
— sugars | 11.5 g | 7.8 g |
Fibre | 3.6 g | 2.4 g |
Sodium | 6 mg | 4.1 mg |
Recipe and image supplied by Queensland Government healthier website.