We are currently evaluating this website to ensure that the information provided is useful to you. Fill out the form below and you can go into the draw to win an Apple iPod Nano.

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  1. Instructions on how to enter, prize details and other information contained within the promotional advertisement form part of these terms and conditions.
  2. This competition commences 13/8/2013 and closes on Friday 27/9/2013.
  3. Entry is open only to residents of Australia.
  4. Only one entry per person.
  5. To enter, entrants must provide a valid email address and complete a survey emailed to them.
  6. The first valid entry randomly drawn on at the end of the promotion will win an Apple Ipod Nano valued at $169 RRP.
  7. The winner will be notified by email by Friday 04/10/2013, and the prize will be delivered by post.
  8. The Cancer Council WA accept no responsibility and shall not be liable for any loss or damage, accident, personal injury or death which is suffered or sustained in connection with this promotion.
  9. Employees and immediate family of the Cancer Council WA and Department of Health WA are ineligible to enter.
  10. Entry into this competition signifies acceptance of all conditions. The Promoters' decision will be final and no correspondence will be entered into. The Promoters reserve the right to limit entry or amend rules if considered necessary without notice.

Healthy breakfasts

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While most children and teenagers in Western Australia eat breakfast every day, 1 in 7 school kids are regularly missing out.

Benefits of breakfast

  • Fuels muscles
  • Powers the brain for concentration
  • Provides nutrients for growth and development
  • Increased energy and motivation
  • Builds good habits

Healthy breakfast ideas

  • Eggs on wholegrain toast
  • Fruit toast
  • Fruit and yoghurt
  • Wholegrain toast with baked beans
  • Porridge or Weet-Bix with milk and fruit
  • Mushroom and spinach omelette

Smoothies are a great choice when you are on the run. Just blitz some fruit, yoghurt and milk in a blender, pour into a reusable travel cup, rinse out the blender, and you are ready to go! A jug of this will keep in the fridge for several days.